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Training Log Archive: AndrewM

In the 7 days ending Sep 6, 2022:

activity # timemileskm+mload
  Running5 3:37:45 24.86(8:45) 40.02(5:26) 561342.8
  Orienteering1 1:02:49 6.23(10:05) 10.03(6:16) 308148.6
  Stretching2 38:00
  Total5 5:18:34 31.1 50.05 869491.4
  [1-5]5 4:39:16

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WeThFrSaSuMoTu

Tuesday Sep 6, 2022 #

11 AM

Running 41:58 intensity: (15 @0) + (28:51 @1) + (12:51 @2) + (1 @3) 8.0 km (5:15 / km) +55m 5:04 / km
ahr:146 max:163 shoes: Hoka Clifton 8

Nice day

Monday Sep 5, 2022 #

Note
(rest day)

Sunday Sep 4, 2022 #

2 PM

Running long 1:38:52 intensity: (20 @0) + (17:46 @1) + (1:17:11 @2) + (3:33 @3) + (2 @4) 18.0 km (5:29 / km) +371m 4:59 / km
ahr:156 max:182 shoes: Hoka Clifton 8

Misty long run through the valley. Quads quite tired by the end

Stretching 16:00 [0]
ahr:87 max:106

Saturday Sep 3, 2022 #

Event: Eastern Canadian Orienteering Championships
 
9 PM

Running 22:07 intensity: (13 @0) + (21:45 @1) + (9 @2) 4.01 km (5:31 / km) +19m 5:24 / km
ahr:138 max:150 shoes: Hoka Clifton 8

Quick run after a long day of shopping and moving in

Stretching 22:00 [0]
ahr:64 max:100

Friday Sep 2, 2022 #

12 PM

Running 44:01 intensity: (21:16 @1) + (22:19 @2) + (26 @3) 8.0 km (5:30 / km) +116m 5:08 / km
ahr:149 max:176 shoes: Hoka Clifton 8

Not all that hot but humid

Thursday Sep 1, 2022 #

Note
(rest day)

Got in later than I thought so no run

Wednesday Aug 31, 2022 #

6 PM

Running warm up/down 10:47 intensity: (14 @0) + (5:04 @1) + (5:27 @2) + (2 @3) 2.0 km (5:23 / km)
ahr:149 max:171 shoes: Inov-8 Trailroc G 280

Orienteering 47:28 intensity: (16 @0) + (27 @1) + (18:53 @2) + (25:49 @3) + (2:03 @4) 7.39 km (6:25 / km) +224m 5:35 / km
ahr:169 max:184 shoes: Inov-8 Trailroc G 280

WEO at Shag

Orienteering 15:21 intensity: (6:32 @1) + (8:19 @2) + (29 @3) + (1 @4) 2.64 km (5:48 / km) +84m 5:01 / km
ahr:150 max:182 shoes: Inov-8 Trailroc G 280

Control pick up

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