Training Log Archive: NancyN

In the 7 days ending Apr 28, 2019:

2:30

0:00

11 AM

Orienteering race 2:30:04 [3] 6.29 km (23:52 / km) +166m 21:05 / km
ahr:131 max:178 shoes: Jalas

Camp Shea - West Point Long
Made two huge errors: Start to 1 and 7 to 8.

7 AM

Walking warm up/down 20:05 [3] 0.81 km (24:44 / km) +31m 20:49 / km
ahr:124 max:158 shoes: Keens

Walk to Start

Orienteering race 47:53 [3] 3.22 km (14:52 / km) +77m 13:17 / km
ahr:128 max:178 shoes: Keens

Brown - Victor Constant Ski Area West Point. Finished just 5 minutes behind Janet!!

3 PM

Orienteering race 31:31 [3] 3.22 km (9:46 / km) +41m 9:11 / km
ahr:143 max:174 shoes: Keens

Sprint - a blast!

11 AM

Walking 42:56 [3] 3.4 km (12:38 / km)
ahr:105 max:122 shoes: ASICS Gel Surveyor 5

Walked the neighborhood.

11 AM

Walking (Treadmill) 24:43 [3] 2.09 km (11:49 / km)
ahr:125 max:142 shoes: ASICS Gel Contend 4

Walk to warm up for Pound class

12 PM

Pound Class 31:06 [3] 2.53 km (12:18 / km)
ahr:140 max:182

11 AM

Yoga 1:02:32 [3] 4.5 km (13:54 / km)
ahr:87 max:138

Bodyflow Class

12 PM

Pound Class 25:55 [3] 2.17 km (11:57 / km)
ahr:96 max:125

11 AM

Walking 33:34 [3] 3.23 km (10:23 / km)
ahr:143 max:183 shoes: ASICS Gel Contend 4

Treadmill Walk to warm up for Pound.

12 PM

Pound Class 30:00 [3]