Training Log Archive: YouRNotHere

QOC Pohick Bay Red Course. I got off to a great start with first 3 controls then started going to 5 after 3. Had to back track some, then a few minutes error finding 5 because went too low. Then got totally off going to 6. After that not too bad but slow because I got worn out and the 3 bad controls in a row caused me to lose my momentum. It was nice sunny day with temps in high 50s. Great day to be in the woods.

Bikram yoga with Luisa. Got stuck in St Patricks day parade traffic coming thru DC so I went straight to the studio after the O meet. This workout is hardest workout I do. It really is off the chart on intensity. I feel very detoxsified now!

Red - Splits

Bike to work and home. It was sunny when I woke up but then by the time I got on the bike it was cold and windy. Same going home. Still good to be out.

First hour of P90X yoga.

Short tempo run during lunch around the lake. I did not have much time so had to do a shorter run than I had planned. I increased the intensity to get a good workout. This was a pretty good pace for me for outdoors with real hills and wind.

P90X Shoulders and Arms workout followed by Ab Ripper-X. Great workout today.

P90X Plyometrics. Very intense jump workout today.

I did the first round of P90X Chest and Back workout then the core workout.