Training Log Archive: EoghanIn the 7 days ending Jun 9, 2019:
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Thursday Jun 6, 2019 #
Running 43:33 [3] 7.24 km (6:01 / km) +188m 5:19 / km
shoes: INOV8 Roclite 290 #2
Round the village trails the other way. Got stung a lot for the 4th run in a row. My arm is still tingling from yesterday evening.
Wednesday Jun 5, 2019 #
Orienteering Racing race 43:01 [5] 10.03 km (4:17 / km) +59m 4:10 / km
shoes: Adidas supernova black
BOK Urban Series 6 - Don't think it was a fab run tbh. Route choice for the first 3 controls were poor and then made a mistake in the woods (followed an unmapped path).
Fun to get a fast run in before lots of urban racing this weekend before two glorious weeks in the fells.
Fun to get a fast run in before lots of urban racing this weekend before two glorious weeks in the fells.
Running warm up/down 8:00 [3] 1.26 km (6:21 / km)
shoes: Adidas supernova black
Tuesday Jun 4, 2019 #
Running 41:21 [3] 6.61 km (6:15 / km) +285m 5:09 / km
shoes: INOV8 Roclite 290 #2
Getting back into hill before I head to the lakes and Scotland.
Got attacked by a sheep on the way back down which was a new one for me. Managed to come out unscathed.
Got attacked by a sheep on the way back down which was a new one for me. Managed to come out unscathed.
Orienteering Racing 13:57 [3] 2.94 km (4:45 / km) +59m 4:19 / km
shoes: INOV8 Roclite 290 #2
SWOA sprint champs afternoon
Course was much easier than the morning imo and I felt good with only one small error on 19 going to the wrong earth bank.
However it seems I was quite off the pace in this one as I was beaten by quite a few people I'd want to be closer to.
I need to look at my route choices as I must have made an error somewhere or was simply just not running fast enough.
It does seem my splits to controls 1 and 2 were a lot slower even though I was clean to them I don't think I was running hard enough (not wanting to make a mistake).
Course was much easier than the morning imo and I felt good with only one small error on 19 going to the wrong earth bank.
However it seems I was quite off the pace in this one as I was beaten by quite a few people I'd want to be closer to.
I need to look at my route choices as I must have made an error somewhere or was simply just not running fast enough.
It does seem my splits to controls 1 and 2 were a lot slower even though I was clean to them I don't think I was running hard enough (not wanting to make a mistake).
Monday Jun 3, 2019 #
Running 38:21 [3] 6.21 km (6:11 / km) +151m 5:30 / km
shoes: INOV8 Roclite 290 #2
Easy run around the village. First km chatting with Rosie's mum the off on my own into the woods