Running warm up/down 6:48 [3] 1.32 km (5:09 / km)
shoes: INOV8 Roclite 290 #2
Orienteering Racing race 43:55 [5] 7.81 km (5:37 / km) +72m 5:23 / km
shoes: INOV8 Roclite 290 #2
Queens Challenge Cup Harris Relay event
1st placed team
Map a bit out of date but a fun and fairly easy. 70% urban
Running Race race 2:37 [5] 0.86 km (3:03 / km) +5m 2:57 / km
shoes: Adidas supernova black
leg 3 of 4*900m ish relay.
Fairly speedy