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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoghan

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering Racing 2 1:41:37 10.85(9:22) 17.46(5:49) 137
  Running 3 1:02:24 7.52(8:18) 12.1(5:09) 115
  Running Race 1 2:37 0.53(4:54) 0.86(3:03) 5
  Total4 2:46:38 18.9(8:49) 30.42(5:29) 257

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Running 22:29 [2] 4.31 km (5:13 / km) +24m 5:05 / km
shoes: Adidas supernova black

Little Niggle Tester

Quite afew aches and pains in lower legs and feet.

Will have an easier week this week. Time to focus on uni until after exams

Saturday Apr 27, 2019 #

Running warm up/down 6:48 [3] 1.32 km (5:09 / km)
shoes: INOV8 Roclite 290 #2

Orienteering Racing race 43:55 [5] 7.81 km (5:37 / km) +72m 5:23 / km
shoes: INOV8 Roclite 290 #2

Queens Challenge Cup Harris Relay event

1st placed team

Map a bit out of date but a fun and fairly easy. 70% urban

Running Race race 2:37 [5] 0.86 km (3:03 / km) +5m 2:57 / km
shoes: Adidas supernova black

leg 3 of 4*900m ish relay.
Fairly speedy

Thursday Apr 25, 2019 #

Running 33:07 [2] 6.47 km (5:07 / km) +91m 4:47 / km
shoes: INOV8 Roclite 290 #2

Easy late evening plod around the common. Legs not feeling fab.

Wednesday Apr 24, 2019 #

Orienteering Racing race 57:42 [3] 9.65 km (5:59 / km) +65m 5:47 / km
shoes: INOV8 Roclite 290 #2

MLS training event

Bit of a confidence boost post jk

Navigation was easy. Started off very clean but got progressively worse. Need to work on my accuracy.

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