Training Log Archive: MonaIn the 9 days ending Aug 11, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:27:00 [3] 7.0 km (12:26 / km)
ahr:156 max:173 shoes: Integrators
Running (trail paved) 29:31 [3] 3.14 mi (9:24 / mi) +150m 8:11 / mi
ahr:163 max:204 slept:5.0 shoes: BROOKS Radius
Biking (MTB) 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Nort face
Note
slept:8.0 (rest day)