Training Log Archive: MonaIn the 7 days ending Jan 18, 2016:
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Sunday Jan 17, 2016 #
Orienteering race 1:25:00 [3] *** 4.5 km (18:53 / km)
shoes: Inov8
Slightly better today, though had a big bobber like yesterday . Weather was just a bit on the cool side but not bad.
Ended up 1st in f brown. Interesting.
My toes about had it so we had to back out from extreme o. Very fun dinner at mellow mushroom with voc.
Ended up 1st in f brown. Interesting.
My toes about had it so we had to back out from extreme o. Very fun dinner at mellow mushroom with voc.
Saturday Jan 16, 2016 #
Event: Georgia Navigator Cup 2016
Orienteering race 1:36:00 [3] 3.9 mi (24:37 / mi)
shoes: Inov8
1st day at the ga navigator, only 2 days after back injections. Was able to finish!! That was great. I walked real slow and noticed some pain but not too much. I also noticed I need to brush some on my o skills;) lost 15 mon where I should not have . Other than that prety much ok. Great dinner with voc club .
Friday Jan 15, 2016 #
Note
(rest day)
Heading to Atlanta for the yearly ga navigator. Just had 1st injections in the back. Will see how it works