Training Log Archive: MonaIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Orienteering 1:17:04 [4] ***
Saylor park, Co Springs, Green course
First orienteering event of the season!! (if i don't count the kiddie course i setup at the youth camp and the AR that robby did all the work).
luckily, the altitude slowed me down so much (to a walk, and a sit down on occasion) that my fogged out orienteering skills could catch up with my "running" speed. i never had such a bad altitude issue, was dizzy before i left, during the event... and after (well, after the beer might have added a bonus).
I mostly "nailed" everything, except for no 3 (a bunch of rocks). I looked at my garmin route, and it seems like as soon as i hit the rockage, i deviated to the right, instead of left... and there went 10 min or so. whihc did not matter much cause i was not sprintin it either. oh, 1 was a bobble too, cause I have fobia of going close to start so i deviated right, could not believe the marsh was the marsh, so i crossed it... and finally realized that yes, that was the marsh and got to the control pretty easy.
good orienteering "tailgating", great company and awesome chicken mole enchilada! yum!! too much though, my tummy was inflated for hours :)
First orienteering event of the season!! (if i don't count the kiddie course i setup at the youth camp and the AR that robby did all the work).
luckily, the altitude slowed me down so much (to a walk, and a sit down on occasion) that my fogged out orienteering skills could catch up with my "running" speed. i never had such a bad altitude issue, was dizzy before i left, during the event... and after (well, after the beer might have added a bonus).
I mostly "nailed" everything, except for no 3 (a bunch of rocks). I looked at my garmin route, and it seems like as soon as i hit the rockage, i deviated to the right, instead of left... and there went 10 min or so. whihc did not matter much cause i was not sprintin it either. oh, 1 was a bobble too, cause I have fobia of going close to start so i deviated right, could not believe the marsh was the marsh, so i crossed it... and finally realized that yes, that was the marsh and got to the control pretty easy.
good orienteering "tailgating", great company and awesome chicken mole enchilada! yum!! too much though, my tummy was inflated for hours :)
Wednesday Jul 14, 2010 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
treadmill at work. had to rush it to get to my hair appt (some surprise coming up! :)
Tuesday Jul 13, 2010 #
Stretch/Strength (stability ball) 30:00 [3]
and other stuff w/ trainer at work
Rollerblade 20:00 [2]
down south. plenty fireflies!
!!! got to remember to use mole skin when rollerblading! If i get blisters right before CO it's not gonna be pretty!
!!! got to remember to use mole skin when rollerblading! If i get blisters right before CO it's not gonna be pretty!
Monday Jul 12, 2010 #
Stretch/Strength (Body Pump) 1:00:00 [3]
very good workout, in spite of this jammed finger. this one piece suit needs some modifications...
Sunday Jul 11, 2010 #
Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Saucony Omni
up north. min energy. found rasberries!! and a cute little animal, no clue what it was. oh! gotta remember this one: the sand at harrison beach squicks! also, jammed one finger real good throwing the football...