Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Running4 3:19:59 19.33(10:21) 31.11(6:26)
  Boot camp3 3:10:00
  Total5 6:29:59 19.33 31.11

«»
1:45
0:00
» now
TuWeThFrSaSuMo

Monday Aug 31, 2009 #

Boot camp 1:00:00 [3]
shoes: NB 1060

these shoulder and back exercises with the impossible bands!

Running (road) 27:23 [2] 2.39 mi (11:28 / mi)
shoes: NB 1060

Obvisously not a PR or anything. legs were tired from bootcamp. and not too much energy.

and something new: too cold!! Sure i'm gonna miss that next weekend!

Saturday Aug 29, 2009 #

Running (road) 1:27:05 [3] 8.82 mi (9:52 / mi)
shoes: Saucony Omni

around the ville - w/ John

perfect temps for running, and felt very good and energetic. First 5 miles entertained with silly pop music, then cranked it a bit as I was thinking we reach home.

Thursday Aug 27, 2009 #

Boot camp 1:00:00 [3]
shoes: BROOKS Radius

Worked in pairs (w/ Angela) to complete about 20 drills. It was fun but we get more exercise if a larger group does same thing.

Wednesday Aug 26, 2009 #

Boot camp 1:10:00 [3]
shoes: NB 1060

tag run for warm up with runners
running in the sand
planks in cirlcles

Running (road) 35:26 [2] 3.05 mi (11:37 / mi)
shoes: Saucony Omni

down the road w/John

i had blisters and other impacts from running in the rain the yesterday, so had to really slow down after a mile.

Tuesday Aug 25, 2009 #

Running (road) 50:05 [3] 5.07 mi (9:53 / mi)
shoes: Saucony Omni

By the lake

Boot camp got cancelled due to lightning after 10 min warmup.

Felt really good, finally a run under 10 min mile :)

« Earlier | Later »