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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 1 days ending Aug 25, 2009:

activity # timemileskm+m
  Running1 50:05 5.07(9:53) 8.16(6:08)
  Total1 50:05 5.07(9:53) 8.16(6:08)

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Tu

Tuesday Aug 25, 2009 #

Running (road) 50:05 [3] 5.07 mi (9:53 / mi)
shoes: Saucony Omni

By the lake

Boot camp got cancelled due to lightning after 10 min warmup.

Felt really good, finally a run under 10 min mile :)

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