Running (trail paved) 46:39  4.44 mi (10:30 / mi) +200m 9:13 / mi
shoes: NB 1060
Started out quite slowly. Ran into Mike, so the run up was not too boring. But then on the way down I try o "crank" it a bit, so it turned out t be a good workout. I need to start EVEN earlier!
27min on the way up
19min on the way down