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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 1 days ending Sep 23, 2008:

activity # timemileskm+m
  Running1 46:39 4.44(10:30) 7.14(6:32) 200
  Total1 46:39 4.44(10:30) 7.14(6:32) 200

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Tu

Tuesday Sep 23, 2008 #

Running (trail paved) 46:39 [3] 4.44 mi (10:30 / mi) +200m 9:13 / mi
shoes: NB 1060

Up north

Started out quite slowly. Ran into Mike, so the run up was not too boring. But then on the way down I try o "crank" it a bit, so it turned out t be a good workout. I need to start EVEN earlier!

27min on the way up
19min on the way down

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