Training Log Archive: AKey

Cycling 25:15 [2] 6.93 km (16.5 kph) +88m

Running warm up/down 16:30 [1] 2.71 km (6:05 / km) +8m 6:00 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) (Sprint-sim) 14:54 [4] *** 3.82 km (3:54 / km) +32m 3:45 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) warm up/down 7:28 [2] *** 1.4 km (5:20 / km) +17m 5:02 / km
shoes: NVII XXC crazy light

Cycling 21:45 [2] 7.76 km (21.4 kph) +42m

Running 17:12 [2] 3.64 km (4:44 / km) +35m 4:31 / km
shoes: NVII F2

Cycling 20:49 [1] 7.39 km (21.3 kph) +44m

Orienteering 34:20 [3] *** 5.6 km (6:08 / km) +160m 5:22 / km
shoes: NVII F2

Cycling 16:06 [1] 4.87 km (18.1 kph) +37m

Running 19:12 [1] 3.62 km (5:18 / km) +11m 5:13 / km
shoes: NVII F2

Running warm up/down 25:00 [2] 4.2 km (5:57 / km) +18m 5:50 / km
shoes: NVII F1 (2)

Orienteering race (10MILA) 1:17:04 [4] *** 13.52 km (5:42 / km) +230m 5:15 / km
ahr:165 max:179 shoes: NVII F1 (2)

Orienteering (10MILA model) 58:04 [2] ** 7.9 km (7:21 / km) +95m 6:56 / km
shoes: NVII F2

Orienteering 32:00 [2] *** 4.53 km (7:04 / km) +146m 6:05 / km
shoes: NVII W-spike

Running warm up/down 26:49 [1] 4.2 km (6:23 / km) +60m 5:58 / km
shoes: NVII F1

Orienteering race (AV-Cup) 38:00 [4] *** 7.53 km (5:03 / km) +54m 4:52 / km
ahr:158 max:186 shoes: NVII F1

Orienteering warm up/down 11:00 [1] 1.7 km (6:28 / km) +30m 5:57 / km
shoes: NVII F1

Cycling 1:10:00 [1] 25.0 km (21.4 kph)