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Training Log Archive: annikamihata

In the 7 days ending Mar 16, 2020:

activity

time

miles

Orienteering

1:55:50

12.55

(9:14)

20.2

(5:44)

running

1:11:03

6.02

9.69

Total

3:06:53

18.57

29.89

1:07

0:00

» now

Sunday Mar 15, 2020 #

9 AM

Orienteering race 18:33 [3] 2.03 mi (9:08 / mi)

Head-to-Head. I mixed up my 6 and 9 in the butterfly loops so that was rough. But after that it went a little better. Not my best race.
https://gvoc.whyjustrun.ca/courses/map/6013

11 AM

Orienteering race 19:34 [3] 2.14 mi (9:09 / mi)

This went well and felt good. Because it was open start, it was a harder to push myself, but good.
https://gvoc.whyjustrun.ca/courses/map/6015

2 PM

Orienteering 18:15 [3] 2.03 mi (8:59 / mi)

Last one to start the chase, so that was a little rough but ran a pretty clean race. Just feel like I could have pushed harder at the end.
https://gvoc.whyjustrun.ca/courses/map/6017

running 9:00 [3] 0.77 mi (11:41 / mi)

Cool down with Kai, Jess, and Tyra.

UBC Head to Head Elite Female - Splits

UBC Setup Elite Female - Splits

UBC Chase Elite Female - Splits

Saturday Mar 14, 2020 #

8 AM

Orienteering race 26:49 [3] 2.58 mi (10:24 / mi)

First race, had a few bobbles, but got better as the weekend went on.
https://gvoc.whyjustrun.ca/courses/map/6007

running (warm up) 5:00 [3]

short warm up, it was the first race and not a ton of running this past week, so it was good to do a really slow warm up.

12 PM

Orienteering race 15:03 [3] 1.9 mi (7:55 / mi)

Sprint Camp Relay. Felt really good and it went well. This was two races in one relay, but I combined them here.
https://gvoc.whyjustrun.ca/courses/map/6019

2 PM

Orienteering race 17:36 [3] 1.87 mi (9:25 / mi)

Second Race, farsta so that was fun
https://gvoc.whyjustrun.ca/courses/map/6010

running 3:00 [3] 0.25 mi (12:01 / mi)

Short cool down with Kai and Jess.

Van Dusen Elite Female - Splits

Britannia Farsta Elite Female - Splits

Friday Mar 13, 2020 #

Event: Vancouver Sprint Camp 2020

Tuesday Mar 10, 2020 #

running 54:03 [3] 5.0 mi (10:49 / mi)

1 mile warm up
6x 30 sec on 30 sec off
1 mile at tempo, ended up being a 8:15 (ish) I was really tired and not feeling it at all.
4 min recovery jog
6x 30 sec on 30 sec off
1 mile cool down

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