Training Log Archive: GOUGERIn the 7 days ending Aug 14, 2010:
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Friday Aug 13, 2010 #
Running (treadmill) 45:00 [2]
ahr:146 max:159
Felt a little sluggish today....pulled back the speed a bit overall.
Calisthenics/Resistance 30:00 [2]
weight:196.5lbs
A mixed bag today.....added some legs.
Wednesday Aug 11, 2010 #
Cycling (stationary) 45:00 [2]
ahr:122 max:151 weight:200lbs
On the upright....tried a new program and took it fairly easy since I have soccer tonight.
Calisthenics/Resistance 20:00 [2]
Some abs/core on the ex. ball. Then some chest and triceps on the pod. Good stretch on the legs as well.
Running (soccer game) 15:00 [2]
Running (soccer game) 15:00 [4]
Easy match tonight - they had 0 girls show up so they played us 3 vs.5. We had a 4-0 lead at half...decided to let them play 5 on 5 for the 2nd half....they got one on us. Lower intensity then normal and no sense of urgency.
Tuesday Aug 10, 2010 #
Running (treadmill) 45:00 [3]
ahr:153 max:166 weight:197.5lbs
So glad to be able to run in the AC....40C with the humidity today and yesterday. Picked the speed up a bit today and felt fin. 7 for most of the way, 7.5 for 10:00.
Calisthenics/Resistance 30:00 [2]
Some abs today, and back. 4 variations with the "power bar" which felt good and relaxing at the end.
Monday Aug 9, 2010 #
Cycling (stationary) 45:00 [2]
ahr:124 max:161 weight:199lbs
L14 - random hill. Low ahr.
Calisthenics/Resistance 30:00 [2]
A nice mix of activities today...no abs since they were quite sore over the weekend.