Training Log Archive: GOUGERIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
Orienteering 1:30:00 [1]
Vetting a middle loop in the morning and picking up after the event.
Friday Aug 28, 2009 #
Orienteering 1:00:00 [1]
Finishing last sprint controls in the a.m. and then some pick-up after. Last middle controls in the early p.m.
Thursday Aug 27, 2009 #
Orienteering 2:00:00 [1]
Finsihing the middle hanging. 3 large loops. Ran off and on depending on how many stakes I had. Sprint controls in the evening.
Wednesday Aug 26, 2009 #
Orienteering 30:00 [1]
Starting to hang controls for the COC middle. Out for longer.
Tuesday Aug 25, 2009 #
Calisthenics/Resistance 30:00 [2]
Shoulders and abs at the WI. R armpit was sore from I am not sure what.
Cycling 20:00 [1]
To and fro the WI.
Sunday Aug 23, 2009 #
Orienteering 1:30:00 [2]
Vetting 17 controls prior to long, and picking up after. Another GREAT day out in the sandhills. My run in the morning was especially nice with the rising sun, dewy ground, and calmness....so cool. Hot by the end of the day and glad when it was over. Wish I could of competed ;)