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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GOUGER

In the 7 days ending Aug 24, 2009:

activity # timemileskm+m
  Orienteering3 4:00:00
  Total3 4:00:00

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Sunday Aug 23, 2009 #

Orienteering 1:30:00 [2]

Vetting 17 controls prior to long, and picking up after. Another GREAT day out in the sandhills. My run in the morning was especially nice with the rising sun, dewy ground, and calmness....so cool. Hot by the end of the day and glad when it was over. Wish I could of competed ;)

Saturday Aug 22, 2009 #

Orienteering 1:30:00 [2]

Vetting courses for the WCOC middle, to and from start, picking up, etc. Another great day and perfect conditions. Forgot how much I like the Fort Desjarlais area.

Friday Aug 21, 2009 #

Event: Western Canadian Orienteering Championships
 

Orienteering 1:00:00 [2]

Hanging up controls for my WCOC Sprint race. everything went real well and my courses/map held up nice. Great day!!

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