Training Log Archive: GOUGERIn the 1 days ending Aug 19, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 19, 2010 #
Running warm up/down 5:00 [2]
Orienteering race (Relay) 38:30 [4] 2.8 km (13:45 / km) +50m 12:37 / km
ahr:177 max:187
Many silly mistakes today cost me close to 15:00. Left controls without checking compass which led to the errors. Happy with some legs. Looking forward to doing well tom