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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GOUGER

In the 1 days ending Aug 25, 2009:

activity # timemileskm+m
  Calisthenics/Resistance1 30:00
  Cycling1 20:00
  Total1 50:00

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Tuesday Aug 25, 2009 #

Calisthenics/Resistance 30:00 [2]

Shoulders and abs at the WI. R armpit was sore from I am not sure what.

Cycling 20:00 [1]

To and fro the WI.

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