In the 7 days ending Apr 28, 2019:
orienteering race 2:19:00 [3] **** 6.5 km (21:23 / km) spiked:9/18c shoes: x - talons 212
orienteering race 28:50 [4] *** 3.4 km (8:29 / km) spiked:6/8c shoes: x - talons 212
Note
orienteering 1:01:05 [3] ** 4.7 km (13:00 / km) +250m 10:16 / km spiked:5/8c shoes: x - talons 212
running intervals 12:00 [4] 2.8 km (4:17 / km) shoes: roadhawk ff
Note (rest day)
running 15:00 [3] 3.2 km (4:41 / km) shoes: x - talons 212
running warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: x - talons 212
orienteering race 16:53 [4] ** 2.5 km (6:45 / km) spiked:11/12c shoes: x - talons 212
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