Training Log Archive: daisyrennieIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
orienteering race 2:19:00 [3] **** 6.5 km (21:23 / km)
spiked:9/18c shoes: x - talons 212
Tio Mila Relay @ Glimakra, Ostra Goinge
Leg 9
Swedish forests are wet, hard and fun :)
Leg 9
Swedish forests are wet, hard and fun :)
Saturday Apr 27, 2019 #
Event: Tiomila 2019
orienteering race 28:50 [4] *** 3.4 km (8:29 / km)
spiked:6/8c shoes: x - talons 212
Tio Mila Junior Relay @ Glimakra, Sweden
- 63rd
Rough terrain, but good fun.
- 63rd
Rough terrain, but good fun.
Friday Apr 26, 2019 #
Note
Edinburgh > Copenhagen :))
Thursday Apr 25, 2019 #
orienteering 1:01:05 [3] ** 4.7 km (13:00 / km) +250m 10:16 / km
spiked:5/8c shoes: x - talons 212
4 PM
running intervals 12:00 [4] 2.8 km (4:17 / km)
shoes: roadhawk ff
400,800,1500 and relay.
Wednesday Apr 24, 2019 #
Note
(rest day)
Tuesday Apr 23, 2019 #
running 15:00 [3] 3.2 km (4:41 / km)
shoes: x - talons 212
running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: x - talons 212
Monday Apr 22, 2019 #
11 AM
orienteering race 16:53 [4] ** 2.5 km (6:45 / km)
spiked:11/12c shoes: x - talons 212
JK Relays @ Minley
- 2nd - with Issy and Myrtle on M/W 40 -
Very runnable and easy course, no mistakes! The first all girl team :)
- 2nd - with Issy and Myrtle on M/W 40 -
Very runnable and easy course, no mistakes! The first all girl team :)