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Training Log Archive: daisyrennie

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering 4 1:57:27 8.7(13:30) 14.0(8:23) 10058 /73c79%
  Rolling/Streching5 25:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total10 2:42:27 11.18 18.0 10058 /73c79%
  [1-5]7 2:27:27

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WeThFrSaSuMoTu

Tuesday Apr 23 #

Running 15:00 [3] 3.2 km (4:41 / km)
shoes: x - talons 212

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: x - talons 212

Monday Apr 22 #

11 AM

Orienteering race 16:53 [4] ** 2.5 km (6:45 / km)
spiked:11/12c shoes: x - talons 212

JK Relays @ Minley
- 2nd - with Issy and Myrtle on M/W 40 -
Very runnable and easy course, no mistakes! The first all girl team :)

Sunday Apr 21 #

Note

JK 2019 - 7th overall.
1 PM

Orienteering race 41:26 [4] *** 4.0 km (10:22 / km)
spiked:12/16c shoes: x - talons 212

JK Long @ Cold Ash
- 9th
Pretty good race. Messed up a few.., lovely weather :)

Saturday Apr 20 #

6 AM

Rolling/Streching 5:00 [1]

1 PM

Orienteering race 40:02 [3] *** 4.0 km (10:01 / km) +100m 8:54 / km
spiked:15/20c shoes: walshies

JK Middle Distance @ Windmill Hill, Surrey
- 8th
Easy course. Bit tired at the end though..
6 PM

Rolling/Streching 5:00 [1]

Friday Apr 19 #

Event: JK 2019
 
7 AM

Rolling/Streching 5:00 [0]

3 PM

Orienteering race 19:06 [4] ** 3.5 km (5:27 / km)
spiked:20/25c shoes: sauconys

JK Sprint @ Aldershot Garrison
- 5th
Nav was easy, too hot to run hard in though.
4 PM

Rolling/Streching 5:00 [0]

Thursday Apr 18 #

Rolling/Streching 5:00 [0]

Wednesday Apr 17 #

Note
(rest day)

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