In the 7 days ending Apr 23, 2019:
running 15:00 [3] 3.2 km (4:41 / km) shoes: x - talons 212
running warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: x - talons 212
orienteering race 16:53 [4] ** 2.5 km (6:45 / km) spiked:11/12c shoes: x - talons 212
Note
orienteering race 41:26 [4] *** 4.0 km (10:22 / km) spiked:12/16c shoes: x - talons 212
rolling/stretching 5:00 [1]
orienteering race 40:02 [3] *** 4.0 km (10:01 / km) +100m 8:54 / km spiked:15/20c shoes: walshies
rolling/stretching 5:00 [0]
orienteering race 19:06 [4] ** 3.5 km (5:27 / km) spiked:20/25c shoes: sauconys
Note (rest day)
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