In the 7 days ending Mar 25, 2019:
s+c 1:00:00 [2]
orienteering race 44:55 [3] *** 4.5 km (9:59 / km) +130m 8:43 / km spiked:9/13c shoes: walshies
orienteering race 46:02 [3] *** 3.2 km (14:23 / km) +150m 11:39 / km spiked:11/13c shoes: walshies
s+c 1:00:00 [1]
orienteering race 11:55 [4] * 2.5 km (4:46 / km) spiked:10/11c shoes: sauconys
Note (rest day)
running 1:00:00 [3] 5.0 km (12:00 / km) shoes: walshies
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