Training Log Archive: SheapIn the 9 days ending Jul 26, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 25, 2020 #
Running 3:26 [3] 0.68 km (5:03 / km)
Orienteering 35:11 [3] 5.33 km (6:36 / km) +58m 6:16 / km
Middle distance practice
Running 6:49 [3] 1.15 km (5:56 / km) +15m 5:34 / km
Thursday Jul 23, 2020 #
Orienteering 54:03 [3] 6.45 km (8:23 / km) +183m 7:20 / km
Wednesday Jul 22, 2020 #
Running 22:01 [3] 4.5 km (4:54 / km) +95m 4:26 / km
3 x 1.5km.
Running 9:05 [3] 1.5 km (6:03 / km) +14m 5:47 / km
S + C 15:00 [3]
Core
Sunday Jul 19, 2020 #
Running 1:01:07 [3] 10.02 km (6:06 / km) +158m 5:39 / km
long with dad and Tommy. strides at end.
Saturday Jul 18, 2020 #
Running 23:45 [3] 4.02 km (5:54 / km) +54m 5:32 / km
easy + 6 strides