Training Log Archive: SheapIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
6 PM
S + C 53:43 [3] 0.02 km (52:39:48 / km)
ahr:76 max:97
Pretty tough session covering everything.
Friday Jul 12, 2019 #
12 PM
Running 59:55 6.57 km (9:07 / km) +187m 7:59 / km
ahr:163 max:193
Was feeling inspired by the GB women’s relay win so went out for a hard terrain run. Stans map was interesting and the terrain was extremely varied so felt like I was running through lots of different countries. First 3 controls were very brambley and found Stan fully stuck in a bush but from then on wasn’t quite as think so could vitally run most of it. Brashings, heather, marsh, pine followed. Was good fun and really good route so going to use it as a bench mark and try and improve technique/speed through terrain.
Thursday Jul 11, 2019 #
8 PM
S + C 25:00 [3]
Core
Wednesday Jul 10, 2019 #
7 PM
Running 21:34 4.05 km (5:19 / km) +25m 5:10 / km
ahr:164 max:184
Meant to do 8 x 400m with 30 sec recovery but dropped out and did 4 cuz feeling really bad and got a wee sad.
Looking back I was physically rather drained as not used to the short hard sprints I did the day before plus also not used to hills which I did on Monday so probably should’ve had a rest day here.
Looking back I was physically rather drained as not used to the short hard sprints I did the day before plus also not used to hills which I did on Monday so probably should’ve had a rest day here.
Running 8:36 [3] 1.67 km (5:09 / km)
Tuesday Jul 9, 2019 #
1 PM
Running 29 [5] 0.2 km (2:25 / km)
Sports day individual year 11 (1st)
Running 14 [5] 0.1 km (2:20 / km)
Sports day relay year 11 (1st)
Running 14 [5] 0.1 km (2:20 / km)
Sports day relay year 12 (3rd)
Monday Jul 8, 2019 #
7 PM
Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
Warm up
Running hills 25:47 [4] 4.69 km (5:30 / km) +172m 4:39 / km
shoes: Nike zoom elite
2 sets of 4 x 3 hills (3 stage hills) so 24 reps in total.
Extremely dead near the end as hills were a bit of a shock to the system.
With athletics
Extremely dead near the end as hills were a bit of a shock to the system.
With athletics
8 PM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Wd