Training Log Archive: SheapIn the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:42 6.53 km (7:28 / km) +90m 6:59 / km
ahr:178 max:197
Orienteering 27:30 3.61 km (7:37 / km) +18m 7:25 / km
ahr:186 max:196
Running hills 36:28 6.11 km (5:58 / km) +201m 5:07 / km
ahr:176 max:191 shoes: Nike zoom elite