Training Log Archive: SheapIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
11 AM
Running 23:32 2.9 km (8:07 / km) +139m 6:33 / km
ahr:142 max:180
Wu but forgot bib so had to run back.
C • oh 2
Orienteering 42:28 6.43 km (6:36 / km) +157m 5:53 / km
British champs not good
Felt sluggy and not in the right mindset so really stuffed up the first couple. Went to 5 before 4 then almost missed out 5 going to 6. Complicated stuff. Second half was great though, spiked all the controls when Rachel caught me which was fun then a lovely haggis run down the slope to the finish.
Overall, very negative first half but positives in the second. Disappointed but will train harder.
Felt sluggy and not in the right mindset so really stuffed up the first couple. Went to 5 before 4 then almost missed out 5 going to 6. Complicated stuff. Second half was great though, spiked all the controls when Rachel caught me which was fun then a lovely haggis run down the slope to the finish.
Overall, very negative first half but positives in the second. Disappointed but will train harder.
Running 8:00 1.08 km (7:23 / km) +13m 6:58 / km
ahr:174 max:189
Wd with Rachel because we felt motivated.
Saturday May 4, 2019 #
5 PM
Running 12:55 2.61 km (4:57 / km) +13m 4:50 / km
ahr:160 max:179 shoes: Nike zoom elite
Shakeout post 6 hour journey pre British with Stan. Could taste all the ash in the air but was v fun and legs feeling alright if a little on the ouchy side.
Friday May 3, 2019 #
Note
Unfortunately had no time at all because out all evening and busy in the morning so really annoyed but didn’t get to do the session I’d planned. Will try and do a shakeout tomorrow after travel.
Thursday May 2, 2019 #
Note
(rest day)
Taperrrrrr and all time is taken up with a strange thing called GCSEs atm.
Wednesday May 1, 2019 #
7 PM
Running 35:58 4.98 km (7:13 / km)
ahr:139 max:186
Wu + hurdles
3 x 300m (300m walk) 3 x 200m (200m walk)
Wd + stretches
Good times in both ways, eventually getting faster. Consistent 52-53 300’s and 31-33 200’s.
*just saying I didn’t stop my watch before I get attacked for the lavely slow pace.
3 x 300m (300m walk) 3 x 200m (200m walk)
Wd + stretches
Good times in both ways, eventually getting faster. Consistent 52-53 300’s and 31-33 200’s.
*just saying I didn’t stop my watch before I get attacked for the lavely slow pace.
Tuesday Apr 30, 2019 #
Note
Good month of training under the belt and even got 2000m climb which isn’t very good but better than other months:) Training will be unpredictable from now on as first exam is tomorrow.
S + C 12:00 [3]
7 PM
Running 42:34 8.13 km (5:14 / km) +101m 4:56 / km
ahr:172 max:191
Got rather lost because followed Chris and Spanish phrases were flipping round my brain. Además, we got chased by some frisky cows which explains the max hr.
Monday Apr 29, 2019 #
10 AM
Running 20:00 [3] 3.0 km (6:40 / km)
Drills. Managed to score 4 goals which was fun but also got kicked in the ankle and am now all blue:)
5 PM
Running 27:55 5.01 km (5:34 / km) +32m 5:24 / km
ahr:147 max:181
Wu with mum
10 min tempo (3:55’s)
Wd
10 min tempo (3:55’s)
Wd