Training Log Archive: SheapIn the 7 days ending Apr 28, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 26:24 ** 3.65 km (7:14 / km) +101m 6:21 / km
ahr:161 max:185 15c shoes: Scruffy x talons
Orienteering 56:30 *** 7.13 km (7:56 / km) +178m 7:03 / km
ahr:169 max:189 16c shoes: Scruffy x talons
Running hills 48:07 7.3 km (6:36 / km) +186m 5:51 / km
ahr:149 max:184
Running tempo 23:27 5.65 km (4:09 / km) +78m 3:53 / km
ahr:181 max:200
Orienteering 30:04 *** 4.69 km (6:25 / km) +81m 5:54 / km
ahr:185 max:200 17c shoes: Scruffy x talons