Training Log Archive: SheapIn the 7 days ending Mar 17, 2019:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 28:57 [4] ** 4.19 km (6:55 / km) +129m 5:59 / km
ahr:158 max:182 11c (sick) shoes: New x talons
Orienteering (Sprint) 30:48 [4] **** 5.5 km (5:36 / km) +72m 5:15 / km
ahr:170 max:184 28c shoes: Track shoes
Cycling 34:00 [3] 5.5 km (6:11 / km)
Cycling (Cycling ) 30:26 [4] **
ahr:168 max:172 25c shoes: Wellies
Running warm up/down 16:00 [3] 3.1 km (5:10 / km)
Running 26:53 [4] 5.1 km (5:16 / km)
ahr:148 max:188 shoes: Track shoes