Training Log Archive: SheapIn the 1 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
8 AM
S + C 11:30 [3]
Core before big revision day which was very productive and boring. Am v much looking forward to the 14th of June.
10 AM
Running 5:57 [3] 0.18 km (33:03 / km) +4m 29:58 / km
ahr:60 max:63
Running 5:12 [3] 0.16 km (32:06 / km)
ahr:68 max:68
Running 5:47 [3] 0.17 km (34:50 / km)
ahr:63 max:64