Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Apr 24, 2019:

activity # timemileskm+m
  Running 2 33:29 4.92(6:48) 7.92(4:14) 81
  Total2 33:29 4.92(6:48) 7.92(4:14) 81

«»
0:33
0:00
» now
We

Wednesday Apr 24, 2019 #

7 PM

Running tempo 23:27 intensity: (8 @1) + (3:03 @2) + (2:19 @3) + (2:49 @4) + (15:08 @5) 5.65 km (4:09 / km) +78m 3:53 / km
ahr:181 max:200

Tempo run with athletics people so well paced. Not pushing hugely hugely but nice to get the legs moving quickly (for me). Could hold a convo the whole way so the trusty wrist hr is lying.

Running warm up/down 8:42 intensity: (1:30 @2) + (1:12 @3) + (6:00 @4) 1.67 km (5:13 / km) +3m 5:10 / km
ahr:168 max:184

8 PM

Running 1:20 [4] 0.6 km (2:13 / km)

4 x 150m at the end on the track. Forgot to record so no clue what times but dad reckons 20s ish.

« Earlier | Later »