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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Apr 22:

activity # timemileskm+m
  Orienteering 1 30:04 2.91(10:19) 4.69(6:25) 8117c
  Running 1 7:26 0.7(10:39) 1.12(6:37)
  Total1 37:30 3.61(10:23) 5.81(6:27) 8117c
  [1-5]1 37:12

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Mo

Monday Apr 22 #

10 AM

Running 7:26 intensity: (18 @0) + (1:42 @1) + (1:23 @2) + (2:43 @3) + (1:20 @4) 1.12 km (6:37 / km)
ahr:134 max:159

Orienteering 30:04 intensity: (28 @1) + (10 @2) + (4:01 @3) + (6:29 @4) + (18:56 @5) *** 4.69 km (6:25 / km) +81m 5:54 / km
ahr:185 max:200 17c shoes: Scruffy x talons

JK relays leg 1 - 3.4k course ://
The unavoidable pressure of the mass start hit me way too hard and lead a group of people into the middle of some rhodies sorry:) Muddled around in circles then bang 4 mins later found number 1. Smooth ish till 7 when I started navigating from 8-9 then got my ups and downs muddled and binned more hours. Could write up the atrocious events that followed on 12 and 14 but rather boring. Nice run in to pick up 3rd. Team 4th.

Overall JK 5th not far off 4th so improvements on last year and having more fun so going to keep training hard and hopefully some time it will pay off.

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