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Training Log Archive: Sheap

In the 1 days ending Apr 21:

activity # timemileskm+m
  Orienteering 1 52:07 4.52(11:32) 7.27(7:10) 22521c
  Running 1 16:39 1.66(10:01) 2.67(6:14)
  Total1 1:08:46 6.18(11:08) 9.94(6:55) 22521c
  [1-5]1 1:08:32

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Su

Sunday Apr 21 #

1 PM

Running 16:39 [3] 2.67 km (6:14 / km)
ahr:141 max:168

Orienteering 52:07 intensity: (14 @0) + (15 @1) + (15 @2) + (6:01 @3) + (13:09 @4) + (32:13 @5) *** 7.27 km (7:10 / km) +225m 6:13 / km
ahr:185 max:199 21c shoes: New x talons

JK day 3 Long- 6th (30s begind 4th and years behind Le Beast Rachel)

Started off great by picking up the M16 map (14 and 18 are similar?) so ran back really flustered and scrabbled around for a new map (sorry Charlie). Funny thing is that’s the first time I’ve ever checked my map just had a gut feeling and there was a long leg I wasn’t expecting. Lost a min ish (would’ve put me up 2 places).
Apart from pacing the timed out crossing and stopping at the untimed out one no huge errors after the map niggle. Bit surprised when I saw Rachel so we had a wee chat and confirmed I defo hadn’t caught up 45 mins. Bit of a slog but just took the path routes most of the time and kept moving. Can’t deny im a bit disappointed with myself for being so dumb but guess tried ma best and no point doing this unless I enjoy it so going to brush it under the carpet and focus on the upcoming spicyness.

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