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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering 1 30:50 2.39(12:55) 3.84(8:01) 2821c
  Running 2 17:41 1.63(10:50) 2.63(6:44)
  Total2 48:31 4.02(12:04) 6.47(7:30) 2821c
  [1-5]2 48:15

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Sa

Saturday Apr 20 #

1 PM

Running 10:05 intensity: (16 @0) + (43 @1) + (8:41 @2) + (25 @3) 1.5 km (6:45 / km)
ahr:149 max:171

Wu
Keeping it to the bare minimal because of the heat.

Orienteering 30:50 intensity: (25 @1) + (14 @2) + (3:21 @3) + (8:03 @4) + (18:47 @5) **** 3.84 km (8:01 / km) +28m 7:44 / km
ahr:178 max:185 21c shoes: New x talons

JK day 2 - 3rd (+16 seconds)
Expecting it to be rather tracked as I was last starter but trying not to overthink everything. Took first 2 or 3 controls to get into the map then pretty smooth through till a v questionable route choice to #7 (not sure if it was bad or good but defo too hilly for my liking~turns out lost 1 min). Faffed to 8,10,and 13. Pretty clean and sloggy through till the end. Made a bit of a hash of 20 so tried to make up for it on the run in teehee.
Overall, ye I’ll take that:)
2 PM

Running warm up/down 7:36 [3] 1.13 km (6:44 / km)

Wd

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