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Training Log Archive: Sheap

In the 1 days ending Apr 19:

activity # timemileskm+m
  Running 2 30:48 2.16(14:15) 3.48(8:51) 4
  Orienteering 1 16:51 1.95(8:38) 3.14(5:22) 2326c
  Total2 47:39 4.11(11:35) 6.62(7:12) 2726c

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Fr

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 20:26 intensity: (53 @1) + (6:35 @2) + (10:28 @3) + (2:28 @4) + (2 @5) 2.69 km (7:36 / km) +4m 7:32 / km
ahr:164 max:185 shoes: Nike zoom elite

Wu w Phillipa.

Orienteering race (Urban) 16:51 intensity: (15 @1) + (23 @2) + (4:13 @3) + (2:25 @4) + (9:35 @5) *** 3.14 km (5:22 / km) +23m 5:10 / km
ahr:179 max:188 26c shoes: Nike zoom elite

JK Sprint Day 1- 5th (3rd Brit)- someone re-enstated.

A little bit hot, was going snails pace as body couldn’t cope with the heat even though I’m a hardy southerner. Had ages to plan routes and stuff though so I guess the pace helped? Minor mistakes at #7, #15 and #16. Mesh top definitely good as felt very breezy and shoes springy. Suprising result but I’ll take it:)
3 PM

Running warm up/down 10:22 intensity: (5:01 @2) + (3:41 @3) + (1:26 @4) + (14 @5) 0.79 km (13:08 / km)
ahr:164 max:186 shoes: Nike zoom elite

Jogged a bit w Meghan and pip then opted for the walk w Lizzie.

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