Running warm up/down 20:26 2.69 km (7:36 / km) +4m7:32 / km ahr:164 max:185 shoes: Nike zoom elite
Wu w Phillipa.
Orienteering race (Urban) 16:51*** 3.14 km (5:22 / km) +23m5:10 / km ahr:179 max:188 26c shoes: Nike zoom elite
JK Sprint Day 1- 5th (3rd Brit)- someone re-enstated.
A little bit hot, was going snails pace as body couldn’t cope with the heat even though I’m a hardy southerner. Had ages to plan routes and stuff though so I guess the pace helped? Minor mistakes at #7, #15 and #16. Mesh top definitely good as felt very breezy and shoes springy. Suprising result but I’ll take it:)
Running warm up/down 10:22 0.79 km (13:08 / km) ahr:164 max:186 shoes: Nike zoom elite
Jogged a bit w Meghan and pip then opted for the walk w Lizzie.