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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running 1 19:38 1.94(10:07) 3.12(6:17) 11
  Total1 19:38 1.94(10:07) 3.12(6:17) 11
  [1-5]1 17:34

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Th

Thursday Apr 18 #

12 PM

Running 19:38 intensity: (2:04 @0) + (8:30 @1) + (4:55 @2) + (1:39 @3) + (2:30 @4) 3.12 km (6:17 / km) +11m 6:10 / km
ahr:132 max:172

Going through wu then some extra strides. Sooo very hot felt like we were in Oz.

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