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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Apr 17:

activity # timemileskm+m
  Running 1 19:23 2.57(7:33) 4.13(4:41) 54
  Total1 19:23 2.57(7:33) 4.13(4:41) 54

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Wednesday Apr 17 #

8 AM

Running 19:23 [3] 4.13 km (4:41 / km) +54m 4:24 / km
shoes: Nike zoom elite

Easy with scrumpy then strides. V stop starty because she kept seeing friends.

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