Training Log Archive: SheapIn the 1 days ending Mar 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 17, 2019 #
11 AM
Orienteering 6:39 0.8 km (8:16 / km) +4m 8:04 / km
ahr:127 max:152
12 PM
Orienteering race 28:57 [4] ** 4.19 km (6:55 / km) +129m 5:59 / km
ahr:158 max:182 11c (sick) shoes: New x talons
CSC Qualifier at The Enchanted Place
Pretty tired legs from yesterday but pushed as knew it was short. Silly mistake on #2 as got confuddled after helping a junior so thought I'd gone too far, did a loop back then kicked myself as Stan caught me up:( (40s) Rest of the course was fine, sloppy nav here and there and not moving too fast but kept a consistent (slow) pace and ran up the whole hill at the end so very chuffed.
Very coughy after finish so taking it easy this coming week.
Pretty tired legs from yesterday but pushed as knew it was short. Silly mistake on #2 as got confuddled after helping a junior so thought I'd gone too far, did a loop back then kicked myself as Stan caught me up:( (40s) Rest of the course was fine, sloppy nav here and there and not moving too fast but kept a consistent (slow) pace and ran up the whole hill at the end so very chuffed.
Very coughy after finish so taking it easy this coming week.
Running warm up/down 19:23 [2] 2.8 km (6:55 / km) +12m 6:47 / km
wu + wd