Training Log Archive: SheapIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
10 AM
Orienteering (Sprint) 30:48 [4] **** 5.5 km (5:36 / km) +72m 5:15 / km
ahr:170 max:184 28c shoes: Track shoes
Sussex Uni Sprint Training
3 roughly 1k courses around really technical parts of the uni. Focusing on my process and making sure I have a decent route planned before racing off.
1-caught out a couple of times by inside/outside corners of buildings and feeling rather sluggish up the steps.
2-much better than the first course and taking the time to get the optimum route which paid off.
3-perfected the descending of stairs technique eventually although almost blown down them the wind was so strong. Few unmapped builders affected route but overall pretty happy and moving better than the first one.
3 roughly 1k courses around really technical parts of the uni. Focusing on my process and making sure I have a decent route planned before racing off.
1-caught out a couple of times by inside/outside corners of buildings and feeling rather sluggish up the steps.
2-much better than the first course and taking the time to get the optimum route which paid off.
3-perfected the descending of stairs technique eventually although almost blown down them the wind was so strong. Few unmapped builders affected route but overall pretty happy and moving better than the first one.
Running warm up/down 15:29 [3] 3.2 km (4:50 / km) +14m 4:44 / km
shoes: Track shoes
Testing out different shoes on different surfaces. Track shoes are too slippery.