Training Log Archive: SheapIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
7 PM
Cycling (Cycling ) 30:26 [4] **
ahr:168 max:172 25c shoes: Wellies
Going as hard as I could on the highest gear for 30 mins with a map of Lancaster. Added handicap was that there were no lights on, only the disco lights so was extremely difficult to see the map. Good simulation for those last couple of controls where you are seeing stars:)
8 PM
S + C 24:30 [3]
Core and arms but missed out the legs and glutes because they are pooped.