Training Log Archive: SheapIn the 1 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
7 PM
Running warm up/down 16:00 [3] 3.1 km (5:10 / km)
Wu + wd with levy and teaching him what a stride is so did quite a few.
Running 26:53 [4] 5.1 km (5:16 / km)
ahr:148 max:188 shoes: Track shoes
3 sets of 3 200m. 200m jog between reps, 4 min jog between sets.
Great session with good atmosphere. Not very fast times because still struggling to breathe and got a rather chesty cough. Averaging 33 but had a few faster, a few slower. First session back in ages so hopefully picking up the pace again and go every week again. Legs feeling springy.
Great session with good atmosphere. Not very fast times because still struggling to breathe and got a rather chesty cough. Averaging 33 but had a few faster, a few slower. First session back in ages so hopefully picking up the pace again and go every week again. Legs feeling springy.