Training Log Archive: Sheap

Getting the legs spinning ready for athletics tomorrow. View from the loft was beautiful, nothing like a good sunset to keep the spirits high:)

Sun salutations x5, plank x8, mountain climber x124, Russian twists x124, reverse crunch x40, bicycle crunch x40, one leg bridge x66, split squats x50, side plank right and left x3, bird dog x60, jumping squats x20, aerial girrafe x12. Bit pooped.