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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Mar 10:

activity # timemileskm+m
  Orienteering 1 41:11 2.92(14:06) 4.7(8:46) 15116c
  Running 2 34:33 3.42(10:07) 5.5(6:17) 39
  Total3 1:15:44 6.34(11:57) 10.2(7:25) 19016c

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Su

Sunday Mar 10 #

11 AM

Running warm up/down 24:33 [3] 3.2 km (7:40 / km) +39m 7:14 / km
ahr:146 max:178 shoes: New x talons

Warm up
Bit of high knees with frank then thorough stretching and motivational speeches from nev.
12 PM

Orienteering race 41:11 [5] **** 4.7 km (8:46 / km) +151m 7:33 / km
ahr:151 max:181 16c shoes: New x talons

Northern Champs Wharncliffe-4th
So chuffed I’d guessed the start in the right place that I promptly picked up my map and did a 180 down the track to #1. Quickly recovered loosing 45 secs. Clean through till 4 where a shocking route choice to 5 led to some wandering around in a boulder field. Hit a track and saw carys and Lucy who i’d seen at 4 and tried to speed up but only meant i made a muddle of in the circle. Lost 3 mins.
Clean until 10 where I overshot it and then had to double back on myself. Lost 2 mins. Finding it quite hard to breathe from here on and kept coughing. Caitlin caught Lucy and i here then stuck w her till 14 where a micro route choice error meant I overtook. All clean from here on.

Overall very surprised with my result as the taper wasn’t ideal and breathing was a muddle.

Blimey that route choice really was shocking http://obasen.orientering.se/winsplits/online/en/d...:
1 PM

Running warm up/down 10:00 [3] 2.3 km (4:21 / km)

Bit after run then a bit w pip later on.

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