Running 15:03  3.0 km (5:01 / km) +35m 4:44 / km
shoes: Track shoes
Loosening the legs after a long journey to the premier inn:) Managed to loose Stan. Did some strides and stretches and legs felt surprisingly fine after no running for a week. Struggling to breathe and voice still very much absent, a bit more Gollum like though which is an improvement.