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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Mar 9:

activity # timemileskm+m
  Running 1 15:03 1.86(8:04) 3.0(5:01) 35
  Total1 15:03 1.86(8:04) 3.0(5:01) 35

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Sa

Saturday Mar 9 #

4 PM

Running 15:03 [3] 3.0 km (5:01 / km) +35m 4:44 / km
shoes: Track shoes

Loosening the legs after a long journey to the premier inn:) Managed to loose Stan. Did some strides and stretches and legs felt surprisingly fine after no running for a week. Struggling to breathe and voice still very much absent, a bit more Gollum like though which is an improvement.

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