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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sheap

In the 1 days ending Mar 6:

activity # timemileskm+m
  Cycling 1 40:00
  Conditioning 1 30:00
  Total2 1:10:00

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1:10
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We

Wednesday Mar 6 #

7 PM

Cycling (Cycling) 40:00 [3]
(sick)

Not allowed to go to athletics which was v disappointing but have totally lost my voice and don’t want it to move onto my chest so getting cold wouldn’t be ideal. Lovely spin in the loft whilst the dog sung to me which was interesting.
8 PM

Conditioning 30:00 [3]

Nice bit of full body conditioning but mostly core. Trying to do as much exercise as possible without going too far and not being able to do northerns.

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