In the 7 days ending May 26, 2019:
Orienteering (race) race (Scottish Relays) 21:50 [4] *** 3.63 km (6:01 / km) +110m 5:13 / km 10c shoes: Innovate Mudclaw 300 - 8.5
Orienteering (race) race (Scottish Champs M16A) 1:15:15 [4] **** 7.92 km (9:30 / km) +109m 8:53 / km 21c shoes: Innovate Mudclaw 300 - 8.5
Running (Out in the sun) 21:39 [3] 4.14 km (5:14 / km) +118m 4:35 / km shoes: Karrimor Caracal TR SNR84 - 8
Swimming 30:00 [3] 1.2 km (2.4 kph)
Orienteering (race) race (Astley Ainslie Sprintelop) 37:37 [4] 7.75 km (4:51 / km) shoes: Karrimor Caracal TR SNR84 - 8
Running (terrain) (Terrain with Dad) 47:44 [3] 8.24 km (5:48 / km) shoes: Innovate Mudclaw 300 - 8.5
Swimming warm up/down (In the Spey) 9:10 [3]
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