Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: angusivory

In the 7 days ending Apr 28, 2019:

activity

time

miles

Orienteering (training)

1:55:04

7.76

(14:50)

12.49

(9:13)

316

23c

Tennis

1:00:00

Running

46:22

6.17

(7:31)

9.93

(4:40)

151

Highland dancing

30:00

Running (round a track)

9:38

1.8

(5:21)

2.9

(3:19)

Total

4:21:04

15.73

25.32

467

23c

1:31

0:00

» now

Sunday Apr 28, 2019 #

Highland dancing (To Alastair's bagpiping ) 30:00 [3]
shoes: Karrimor Caracal TR SNR84 - 8

€26 from Tallinn

5 PM

Orienteering (training) (Kadriorg - a park in Tall) 23:15 [2] 3.49 km (6:40 / km)
17c shoes: Karrimor Caracal TR SNR84 - 8

Saturday Apr 27, 2019 #

Orienteering (training) (Tay - Kinnoull Hill ) 1:16:19 [3] 7.13 km (10:42 / km) +250m 9:06 / km
shoes: Innovate Mudclaw 300 - 8.5

Tay training in the rain - did a line course then the 3.4k green course
familiar from JST two years ago...

Orienteering (training) 15:30 [3] 1.87 km (8:17 / km) +66m 7:03 / km
6c shoes: Innovate Mudclaw 300 - 8.5

control collecting

Friday Apr 26, 2019 #

5 PM

Running (Blackford Hill ~) 28:17 [3] 5.19 km (5:27 / km) +151m 4:45 / km
shoes: Karrimor Caracal TR SNR84 - 8

went up the northern slope this time for some more climb :-) --> :-(

Wednesday Apr 24, 2019 #

5 PM

Tennis (Lesson) 1:00:00 [3]

new lesson time

Tuesday Apr 23, 2019 #

Running (round a track) race 2:36 [3] 0.8 km (3:15 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Running (round a track) race 30 [3] 0.2 km (2:30 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Running (round a track) race 1:20 [3] 0.4 km (3:20 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Running (round a track) race 5:12 [3] 1.5 km (3:28 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Note

School Sports Day

8 PM

Running (Meadows Intervals) 18:05 [3] 4.74 km (3:49 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Total time = 30min - ran 1km every 6 minutes

Legs dead by the end cos of bits of fast running earlier

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