Training Log Archive: angusivory

In the 7 days ending Apr 21, 2019:

3:16

0:00

12 PM

Orienteering (race) race (JK Long) 1:00:54 [4] *** 10.11 km (6:01 / km) +247m 5:22 / km
23c shoes: Innovate Mudclaw 300 - 8.5

better than yesterday, and pretty nice area. 1min mistake on #10 but alright, and first time with a water station.

maybe take a gel next time?

1 PM

Orienteering (race) race (JK Middle) 38:53 [4] *** 5.79 km (6:43 / km) +82m 6:16 / km
22c shoes: Innovate Mudclaw 300 - 8.5

made mistakes all over the first half, and not used to the english hot weather!

Event: JK 2019

3 PM

Orienteering (race) race (JK Sprint) 15:10 [5] 3.37 km (4:30 / km) +17m 4:23 / km
26c shoes: Karrimor Caracal TR SNR84 - 8

emits do not work.
Boiling!!! not used to English heat

1 PM

Tennis (Meadows coaching course) 2:30:00 [3]
shoes: Karrimor Caracal TR SNR84 - 8

Part 2 - feeding + lesson plan
I can now help with lessons

5 PM

Swimming 30:00 [3] 1.2 km (2.4 kph)

11 AM

Running (Braid Hill) 46:13 [3] 7.75 km (5:58 / km) +226m 5:12 / km
shoes: Karrimor Caracal TR SNR84 - 8

steady run before the JK this weekend

1 PM

Tennis (Meadows Coaching Course) 2:30:00 [3]
shoes: Karrimor Caracal TR SNR84 - 8

part 1 of coaching course - 'organization and communication'