Training Log Archive: Tim SIn the 7 days ending Feb 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 16, 2013 #
Running 50:00 [3]
15mins @7.5
3 x 10min @9.3, 2 mins rest
Wasnt sure how this would go as legs were heavy, but was ok
3 x 10min @9.3, 2 mins rest
Wasnt sure how this would go as legs were heavy, but was ok
Friday Feb 15, 2013 #
Cycling 4:30:00 [3] 115.0 km (2:21 / km)
Long Run with some short intervals
Steady hour to begin with to see how the legs were then 4 badly paced intervals up Britwell Hill, then round the rest of the normal high loop.. similar pace to yesterday, although dropped about around the 3 hour mark, but picked up again once fueled up a bit and had the wind behind me.
Britwell ints (from Strava)
4.10 325W
4.16 314W
4.26 305W
4.32 298W
Steady hour to begin with to see how the legs were then 4 badly paced intervals up Britwell Hill, then round the rest of the normal high loop.. similar pace to yesterday, although dropped about around the 3 hour mark, but picked up again once fueled up a bit and had the wind behind me.
Britwell ints (from Strava)
4.10 325W
4.16 314W
4.26 305W
4.32 298W
Thursday Feb 14, 2013 #
Cycling 1:50:00 [3]
Steady ride...195w average... Getting stronger
Running 1:00:00 [3]
Reps
20mins @7.5
15x1min, 1 min rest @ 10.7
10mins @ 7.5
Fine
20mins @7.5
15x1min, 1 min rest @ 10.7
10mins @ 7.5
Fine
Wednesday Feb 13, 2013 #
Cycling 1:00:00 [3]
10+20mins steady, then
3x10min, 2 min rest
10 min steady
Pieces in 280-290+W ish.. comfortable enough
3x10min, 2 min rest
10 min steady
Pieces in 280-290+W ish.. comfortable enough
Running 30:00 [3]
Easy at 7.5
Tuesday Feb 12, 2013 #
Cycling 1:00:00 [3]
Steady at 210wish
Running 55:00 [3]
20@7.5
4x4, 4 rest
5 @ 7.5
Started intervals conservatively as was straight off bike and legs a little fatigued, but was ok @9.9
4x4, 4 rest
5 @ 7.5
Started intervals conservatively as was straight off bike and legs a little fatigued, but was ok @9.9
Monday Feb 11, 2013 #
Note
Blimey -- very sore this morning... Orienteering definitely tests different muscles!!
Cycling 1:05:00 [3]
20mins warm-up then 20x1min big gear
Felt pretty good for this one, sliding back in the saddle a bit.
Probably about a 330W average, with 350W+ for the last 3 sort of coming out of nowhere (perhaps because it drifted up to a higher cadence)
... coming together.
Felt pretty good for this one, sliding back in the saddle a bit.
Probably about a 330W average, with 350W+ for the last 3 sort of coming out of nowhere (perhaps because it drifted up to a higher cadence)
... coming together.
Running 30:00 [3]
Very nice off the bike at an easy high cadence 7.5
Sunday Feb 10, 2013 #
Orienteering 1:35:00 [3]
Better run than last time...drifted right at 3 (1 min), and missed control at 4 ( 2mins), slower route choice avoiding climb to 5 (1 min), and a few other bits and pieces so probably 7-8 mins in all..slowed down a bit over the last 5 controls or so.
But broadly happy enough with that.
But broadly happy enough with that.