Training Log Archive: Tim SIn the 7 days ending Feb 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2013 #
Cycling 3:50:00 [3] 100.0 km (2:18 / km)
Coming along nicely...
195W, 181W, 200W,207W by hour with a good hard last half hour before my RD caught the wheel and the hanger broke... fortunately just 50m from my house
195/208W averages
195W, 181W, 200W,207W by hour with a good hard last half hour before my RD caught the wheel and the hanger broke... fortunately just 50m from my house
195/208W averages
Thursday Jan 31, 2013 #
Cycling 1:00:00 [3]
20mins warm-up, then 8x3mins 60rpmish, 1 min off
280W-290
Bit of a funny session... started off feeling very easy with having focus to keep the power below 290, then was struggling ... still got a bit of a virus I think.
280W-290
Bit of a funny session... started off feeling very easy with having focus to keep the power below 290, then was struggling ... still got a bit of a virus I think.
Running 15:00 [3]
Very easy.
Monday Jan 28, 2013 #
Note
Bit run down, sore and coldy, so rest day.
Sunday Jan 27, 2013 #
Event: BKO Concorde Chase
Orienteering 1:40:00 [3]
Years (15?) since I last did a black/M21 course....
From a running perspective, felt pretty good, felt like I was going at a decent pace all the way.
Nav on the other hand was shoddy, to the extent that loads of controls where I know ran an extra 100m or so don't really show up as "off trend" on Splitbrowser...lost a good 20mins overall i think.... with multi-min losses at 6 and 29.
on the positive side... 4,5,8,9,11,12,13,14,15,16,20,21,26,28,30 and 31 were ok, and it was a good run training day, which really was the goal.
From a running perspective, felt pretty good, felt like I was going at a decent pace all the way.
Nav on the other hand was shoddy, to the extent that loads of controls where I know ran an extra 100m or so don't really show up as "off trend" on Splitbrowser...lost a good 20mins overall i think.... with multi-min losses at 6 and 29.
on the positive side... 4,5,8,9,11,12,13,14,15,16,20,21,26,28,30 and 31 were ok, and it was a good run training day, which really was the goal.