Training Log Archive: Tim SIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Cycling 3:30:00 [3] 91.0 km (2:18 / km)
Much better long ride... strong to the finish, power numbers looking better.
180/196W
180/196W
Friday Jan 25, 2013 #
Cycling 1:00:00 [3]
Steady @210-20W @ 140isbpm.
Running 40:00 [3]
20mins @ 7.5, then 2x 4mins @ 9.7, 4 mins easy
Harder than last week as legs more tired... strange niggle.. achilles I think after 2 intervals so aborted .... possibly a function of v tight socks around the foot?
Harder than last week as legs more tired... strange niggle.. achilles I think after 2 intervals so aborted .... possibly a function of v tight socks around the foot?
Thursday Jan 24, 2013 #
Cycling 1:10:00 [3]
20mins warm-up, then 6x5min, 3 mins rest.
~290W average... warm-up watts coming through, and getting more comfortable in the position.
~290W average... warm-up watts coming through, and getting more comfortable in the position.
Wednesday Jan 23, 2013 #
Running 1:00:00 [3]
Reps
20mins @7.5-8
15x1min, 1 min rest.5@10.5, 2 @ 10.6, 8 @ 10.7
10mins @ 7.5
20mins @7.5-8
15x1min, 1 min rest.5@10.5, 2 @ 10.6, 8 @ 10.7
10mins @ 7.5
Cycling 1:00:00 [3]
Easy at 200Wish
Tuesday Jan 22, 2013 #
Cycling 1:40:00 [3]
20mins warm-up, then 20x3mins 60rpmish), 1 min off
270-280W+
Felt strong, coming together, good session
270-280W+
Felt strong, coming together, good session
Running 30:00 [3]
Straight off the bike..@7.5 felt very easy.
Monday Jan 21, 2013 #
Running 1:45:00 [3]
Long/threshold
15@7.2
5x5@9, 1min rest
30mins @ 7.2
30mins @ 7.2-7.5
Good session.... felt very comfortable... HRs nice and low relative to supposed paces.
15@7.2
5x5@9, 1min rest
30mins @ 7.2
30mins @ 7.2-7.5
Good session.... felt very comfortable... HRs nice and low relative to supposed paces.
Sunday Jan 20, 2013 #
Cycling 1:15:00 [3]
20mins warm-up, then 6x5min, 3 mins rest.
280-290W.... pedal stroke starting to come back....
280-290W.... pedal stroke starting to come back....
Running 40:00 [3]
30 E @ 7.5
8 x 30 secs at 10.5-11... feeling comfortable now.
8 x 30 secs at 10.5-11... feeling comfortable now.