Training Log Archive: Tim SIn the 7 days ending Sep 13, 2008:
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Saturday Sep 13, 2008 #
Swimming (Open Water Swim) 20:00 [3]
Okeyish....
Friday Sep 12, 2008 #
Swimming (Techinque session) 40:00 [3]
Not quite hitting it.
Thursday Sep 11, 2008 #
Running (Progression Run) 1:00:00 [3]
Bit of a weird one? started great, and was doing the z3 bit at 9.1 (faster than nomal), while still comfortable mid-z3. However, when tried to take it up for the z4 part couldn?t get the legs to go faster than 9.3, apart from a large push over the last five mins? HR was barely in z4 for this? looks like I may have lost a bit of leg speed in the IM build up? will have to add some shorter faster sessions in somewhere
Wednesday Sep 10, 2008 #
Swimming (Endless Pool Session) 1:00:00 [3]
Good session with Coach Murray.
Cycling (Threshold session) 2:50:00 [3] 80.0 km (2:08 / km)
Excellent session, good power levels at low HRs to start, and intervals back to pre-placid levels
Running (Brick run) 20:00 [2]
Pretty steady, HR v low. Footpod not being picked up, so not sure on speed.
Tuesday Sep 9, 2008 #
Swimming (Technique swim) 45:00 [3]
In the Ryerson pool today... a bit pricey, but it was pretty much one lane each as opposed to the 6-7 a lane at Leaside yesterday.
A brilliant swim, really effortless flying though the water...still lots of things to correct, but really something to build on.
A brilliant swim, really effortless flying though the water...still lots of things to correct, but really something to build on.
Running (Long Run) 1:30:00 [2] 17.0 km (5:18 / km)
Very nice run... smooth rather than bouncy.
Monday Sep 8, 2008 #
Swimming (Technique focus) 40:00 [1]
In one of Toronto's only open pools....
Not a great session...
Not a great session...
Sunday Sep 7, 2008 #
Cycling (Trainer ride) 1:55:00 [3]
Weather was crappy, and I was a little pressed for time today, so did this on the trainer... plan was to do 4x3x5mins each of 3min @230w, 1 @ 250W and 1 at 230W....pretty tough in fact...Calibration was off for the first two... maybe reading 20W under at a guess, so I was pretty shredded at halfway... Wasn't too bad once i recal'ed the Ergomo, but I still ended up bringing down the z2/3s down a little.
Running (Progressiony run) 55:00 [3]
I did this pretty much straight after the bike, so my legs felt pretty trashed when I started....was running a bit short of time so wasn't really sure what run I'd do.... Original plan was to do a combined long and progression run.
Ended up doing 35mins at a good z2, then 10 minutes fast probably equally split z3/z4, then 10mins z2 to finish... Good session, even if not quite as planned...
Good weekends training
Ended up doing 35mins at a good z2, then 10 minutes fast probably equally split z3/z4, then 10mins z2 to finish... Good session, even if not quite as planned...
Good weekends training